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DANIELE V. LEVY, PHD
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CBT Resources for Depression, Anxiety, Stress, and More
While you are considering psychotherapy, here is a list of book and website recommendations that may help you get started in tackling the problems that you are facing:
Feeling Great
by David Burns, MD
When Panic Attacks
by David Burns, MD
Feeling Good Together
by David Burns, MD
Mind Over Mood
by Dennis Greenberger, PhD and Christine Padesky, PhD
Get Out of Your Mind and Into Your Life
by Steven Hayes, PhD
The Mindful Path to Self Compassion
by Christopher K. Germer
Mastery of Your Anxiety and Panic
by David Barlow and Michelle Craske.
Managing Social Anxiety
by Debra A. Hope, Richard G. Heimberg, and Cynthia L. Turk
The websites below offer up to date and accurate information on psychology topics and mental health:
American Psychological Association
Anxiety and Depression Association of America
Association for Behavioral and Cognitive Therapies
National institute of Mental Health
To learn more about the TEAM-CBT therapy, you can review the following sites:
From CBT to TEAM
by David Burns, MD
The Science behind TEAM Therapy
by David Burns, MD
What is TEAM-CBT
Welcome
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