While you are considering psychotherapy, here is a list of book and website recommendations that may help you get started in tackling the problems that you are facing:

Feeling Great by David Burns, MD

When Panic Attacks by David Burns, MD

Feeling Good Together by David Burns, MD

Mind Over Mood by Dennis Greenberger, PhD and Christine Padesky, PhD

Get Out of Your Mind and Into Your Life by Steven Hayes, PhD

The Mindful Path to Self Compassion by Christopher K. Germer

Mastery of Your Anxiety and Panic by David Barlow and Michelle Craske.

Managing Social Anxiety by Debra A. Hope, Richard G. Heimberg, and Cynthia L. Turk


The websites below offer up to date and accurate information on psychology topics and mental health:

American Psychological Association

Anxiety and Depression Association of America

Association for Behavioral and Cognitive Therapies

National institute of Mental Health 


To learn more about the TEAM-CBT therapy, you can review the following sites:

From CBT to TEAM by David Burns, MD

The Science behind TEAM Therapy by David Burns, MD

​What is TEAM-CBT