CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Reflections on Well-Being, Contentment, Psychological Science, Cognitive Behavioral and other Evidence-based Therapies

Mar 31

Mindfully Going Through Your Work Day

The antidote to inefficiency and disengagement is to add both a sense of purpose and mindful action to our days.

Feb 7

How to Get Started with a Mindfulness Practice

What is mindfulness? It is a concept describing a state where we pay full attention to the present moment.

May 31, 2022

Walking Meditations

There are several ways to include mindfulness in your daily routine that don't involve sitting down in a lotus pose in a quiet room! Walk!

Jan 6, 2022

Can't Meditate? Watch the Jelly Fish!

Meditation is the practice of mindfulness, i.e., being in the present moment, not worrying about the future or or obsessing about the past.

Jan 23, 2019

Mindfulness: Does it work?

Mindfulness is "in" these days across health care and business settings. But beyond being cool, does it work?

Empowering Change

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

- Viktor Frankl