A Bit about Positive Psychology

In evidence-based psychotherapy, we most often depart from the premise that the client is unwell. We diagnose disorders based on set lists of symptoms and tailor treatment to particular presenting concerns. The goal is to eradicate the illness and restore the client's functioning to its previous, higher level.

But what if we didn't have to get unwell to begin with? There is a whole field of psychology focused on that: Positive Psychology. Positive psychologists spend their days studying how we can make ourselves feel better and prevent the down periods in life. Live Happy Magazine published a comprehensive summary of widely embraced ideas to help us all lead healthier emotional lives. While none of them are going to jump out as new and surprising, it is a god reminder to heed some age-old advice to live fully and sensibly. Positive Psychology recommends:

• Focus on the present, don't ruminate about the past
• Express gratitude often
• Use breathing and meditation to ward off excessive stress
• Be physically active
• Eat healthy
• Forgive
• Strive for good quality sleep
• Seek opportunities to laugh - a good, deep belly laugh!
• Practice self-compassion
• Balance work and play
• Slow down by doing things mindfully
• Savor small moments

Easy, right? 

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