CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Reflections on Well-Being, Contentment, Psychological Science, Cognitive Behavioral and other Evidence-based Therapies

Jul 22

When Life Gets Stormy: Drop Anchor and Find Your Calm with the ACE Technique

Acceptance & Commitment Therapy offers a powerful technique called ACE or "drop anchor" to help us navigate stormy waters and find calm.

Aug 6, 2023

Self-care by Building a Life you Want to Live

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care.

Empowering Change

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

- Viktor Frankl