Should statements can feel motivating at first, but they often create unnecessary guilt, pressure, or resentment. A powerful way to work with should statements is through a CBT method called the semantic technique. 

Sleepless? One of the most effective and widely recommended treatments for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I).

Exposure therapy is a cornerstone of evidence-based treatment for anxiety disorders and post-traumatic stress disorder (PTSD).

Effective communication is a cornerstone of healthy relationships. The "5 Secrets" are designed to improve how we connect with others.

In CBT, the downward arrow technique is a way of working through automatic thoughts to find the irrational beliefs at their base.

If you are suffering because relationships in your life are not intimate, respectful, and fulfilling, cognitive-behavioral therapy can help.

When our fears involve imagined situations that we can’t replicate in the real world, we use imaginal exposure for anxiety treatment.

what if you treated yourself with the same kindness and understanding you'd offer a friend in the same situation?

TEAM-CBT suggests motivation, not just skills or self-esteem, is key to improving relationships. True change begins when we act first.

Empathy is a fundamental ingredient of any psychotherapy treatment. It is so important in TEAM-CBT that it gets its own acronym letter "E".

In cognitive psychology, we group unhelpful mental shortcuts - called cognitive distortions - in categories that describe each one of them.

Dr. David Burns,a world renowned psychiatrist and a CBT pioneer, developed TEAM-CBT for ultra-fast treatment of depression.

Evidence-based treatment for anxiety can take several forms. In TEAM-CBT, we categorize anxiety interventions in four groups.

Dr. David Burns explains why some clients may not want to change - and why helping is not always helpful.