CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Reflections on Well-Being, Contentment, Psychological Science, Cognitive Behavioral and other Evidence-based Therapies

2 days ago

Rationale for Exposure Therapy in Treating Anxiety Disorders and PTSD

Exposure therapy is a cornerstone of evidence-based treatment for anxiety disorders and post-traumatic stress disorder (PTSD).

Nov 29

The Five 'Secrets' of Effective Communication

Effective communication is a cornerstone of healthy relationships. The "5 Secrets" are designed to improve how we connect with others.

Oct 24

CBT Downward Arrow Technique

In CBT, the downward arrow technique is a way of working through automatic thoughts to find the irrational beliefs at their base.

Sep 24

Understanding Relationship Issues

If you are suffering because relationships in your life are not intimate, respectful, and fulfilling, cognitive-behavioral therapy can help.

Aug 1

Imaginal Exposure for Anxiety Treatment

When our fears involve imagined situations that we can’t replicate in the real world, we use imaginal exposure for anxiety treatment.

Jun 30

Double Standard TEAM-CBT Technique

what if you treated yourself with the same kindness and understanding you'd offer a friend in the same situation?

Jan 23

Why We All Have Troubled Relationships

TEAM-CBT suggests motivation, not just skills or self-esteem, is key to improving relationships. True change begins when we act first.

Feb 8, 2023

Empathy: What is it, really?

Empathy is a fundamental ingredient of any psychotherapy treatment. It is so important in TEAM-CBT that it gets its own acronym letter "E".

Jan 19, 2023

Cognitive Distortions Twist Your Thinking

In cognitive psychology, we group unhelpful mental shortcuts - called cognitive distortions - in categories that describe each one of them.

Dec 19, 2022

CBT-I: Therapy for Insomnia and Sleep Problems

Sleepless? One of the most effective and widely recommended treatments for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I).

Nov 10, 2021

Ultra-fast Treatment for Depression: Is it Possible?

Dr. David Burns,a world renowned psychiatrist and a CBT pioneer, developed TEAM-CBT for ultra-fast treatment of depression.

Oct 9, 2021

Models for Anxiety Treatment

Evidence-based treatment for anxiety can take several forms. In TEAM-CBT, we categorize anxiety interventions in four groups.

Sep 14, 2020

Why Helping Is Not Always Helpful

Dr. David Burns explains why some clients may not want to change - and why helping is not always helpful.

Empowering Change

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

- Viktor Frankl

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Dr. Daniele Levy

Psychology & Counseling

CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Empowering Change

Dr. Daniele Levy

Psychology & Counseling

Dr. Daniele Levy

Psychology & Counseling

CBT Blog INSIGHTS AND TOOLS TO EMPOWER CHANGE

Empowering Change

Dr. Daniele Levy

Psychology & Counseling

CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE