CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Reflections on Well-Being, Contentment, Psychological Science, Cognitive Behavioral and other Evidence-based Therapies

May 5

Depressive Triad: I suck, the world sucks, and it will be like this forever!

When someone is depressed, there are three common themes to the content of their thoughts: negative views of self, the world and the future.

Feb 28, 2023

Length of Psychotherapy: How long will I be in treatment?

CBT is a focused model of therapy that aims to reduce current symptoms, address specific problems, and build skills in a short time period.

Jan 19, 2023

Cognitive Distortions Twist Your Thinking

In cognitive psychology, we group unhelpful mental shortcuts - called cognitive distortions - in categories that describe each one of them.

Nov 10, 2021

Ultra-fast Treatment for Depression: Is it Possible?

Dr. David Burns,a world renowned psychiatrist and a CBT pioneer, developed TEAM-CBT for ultra-fast treatment of depression.

Jan 12, 2021

The Power of Exercise in Preventing Depression

A recent study in the American Journal of Psychiatry highlights the benefit of regular exercise in the prevention of depressive disorders.

Empowering Change

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

- Viktor Frankl