Cognitive Processing Therapy is a highly effective, evidence-based treatment designed to help individuals recover from post-traumatic stress disorder (PTSD) and other trauma-related symptoms.

Operant conditioning is a method of learning in which behaviors are influenced by their consequences: rewards or punishments.

Learned helplessness occurs when individuals repeatedly experience situations beyond their control, causing feelings of powerless.

Core beliefs are deeply held convictions about ourselves, others, and the world. These beliefs act as internal lenses and shape our views.

Sleepless? One of the most effective and widely recommended treatments for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I).

TEAM-CBT is a framework for providing evidence based psychotherapy developed by Stanford psychiatrist Dr. David Burns, MD.

Many high achieving individuals, despite their objective accomplishments, persist in holding a belief that they are unworthy of success.

All of emotional suffering in the human race comes from us conflating ‘needs’ and ‘wants.’ Let me explain.

Negativity bias is a psychological phenomenon where negative experiences, thoughts, or emotions disproportionately influence our cognitions.

In CBT, core beliefs are the deepest level of negative thinking patterns. These are fundamental assumptions we hold about ourselves.

Walking can reduce stress, ease anxiety, and combat that nagging desire to do nothing that comes with a clinically significant depression.

When someone is depressed, there are three common themes to the content of their thoughts: negative views of self, the world and the future.

What if we didn't have to get unwell to begin with? There is a whole field of psychology focused on that: Positive Psychology.

See what happens in our body when our brains perceive a possible threat (yes, it is just like it was for our cavemen ancestors).

"Between stimulus and response there is a space" underscores the core principles of Cognitive Behavioral Therapy (CBT) in empowering change.

Self-compassion is not about being selfish or self-indulgent. It is about recognizing that we are all human beings who make mistakes.

Some stress is good. Too little or too much may lead to subpar performance. The question is how to modulate the stress. Enter Yerkes-Dodson.

Fear is to anxiety as concrete is to imagined, actual is to forecast, or today is to tomorrow. In CBT, we address both with effective tools.

CBT is a focused model of therapy that aims to reduce current symptoms, address specific problems, and build skills in a short time period.

Empathy is a fundamental ingredient of any psychotherapy treatment. It is so important in TEAM-CBT that it gets its own acronym letter "E".