CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Reflections on Well-Being, Contentment, Psychological Science, Cognitive Behavioral and other Evidence-based Therapies

Nov 29

The Five 'Secrets' of Effective Communication

Effective communication is a cornerstone of healthy relationships. The "5 Secrets" are designed to improve how we connect with others.

Nov 15

How to Make the Right Choice: Make your Choice Right

If we can't make the "right" choice, what we can do is make our choices right. Commitments, are living things that needs to be nurtured.

Sep 24

Understanding Relationship Issues

If you are suffering because relationships in your life are not intimate, respectful, and fulfilling, cognitive-behavioral therapy can help.

Sep 9

Dealing with "Mom Guilt"

Many mothers - both those staying-at-home with the kids as well as those working out of the house - often struggle with "mom guilt."

Jan 23

Why We All Have Troubled Relationships

TEAM-CBT suggests motivation, not just skills or self-esteem, is key to improving relationships. True change begins when we act first.

Empowering Change

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

- Viktor Frankl