CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Reflections on Well-Being, Contentment, Psychological Science, Cognitive Behavioral and other Evidence-based Therapies

12 minutes ago

Rationale for Exposure Therapy in Treating Anxiety Disorders and PTSD

Exposure therapy is a cornerstone of evidence-based treatment for anxiety disorders and post-traumatic stress disorder (PTSD).

Oct 24

CBT Downward Arrow Technique

In CBT, the downward arrow technique is a way of working through automatic thoughts to find the irrational beliefs at their base.

Jul 31

Examine the Evidence: A powerful CBT technique

"Examine the evidence" empowers individuals to challenge negative thoughts by scrutinizing the evidence supporting and refuting them.

Jun 30

Double Standard TEAM-CBT Technique

what if you treated yourself with the same kindness and understanding you'd offer a friend in the same situation?

Jun 2

Health Benefits of Walking

Walking can reduce stress, ease anxiety, and combat that nagging desire to do nothing that comes with a clinically significant depression.

May 19

Self-care While You Wait for Psychotherapy

Here are some tips for taking care of yourself while you wait for your psychotherapy to start.

Feb 8, 2023

Empathy: What is it, really?

Empathy is a fundamental ingredient of any psychotherapy treatment. It is so important in TEAM-CBT that it gets its own acronym letter "E".

Jan 19, 2023

Cognitive Distortions Twist Your Thinking

In cognitive psychology, we group unhelpful mental shortcuts - called cognitive distortions - in categories that describe each one of them.

May 31, 2022

Walking Meditations

There are several ways to include mindfulness in your daily routine that don't involve sitting down in a lotus pose in a quiet room! Walk!

May 18, 2022

Where to find the good mental health apps?

Mental health apps can be quite useful if you’re just looking for a boost in your mood, relaxation, or a change of pace.

Dec 22, 2021

How to Get Rid of OCD

OCD is a mental health illness that encompasses obsessions, compulsions, or both. Motivation and self-disclosure can help overcome OCD.

Empowering Change

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

- Viktor Frankl

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Dr. Daniele Levy

Psychology & Counseling

CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE

Empowering Change

Dr. Daniele Levy

Psychology & Counseling

Dr. Daniele Levy

Psychology & Counseling

CBT Blog INSIGHTS AND TOOLS TO EMPOWER CHANGE

Empowering Change

Dr. Daniele Levy

Psychology & Counseling

CBT Blog
INSIGHTS AND TOOLS TO EMPOWER CHANGE