In evidence-based psychotherapy, we most often depart from the premise that the client is unwell. We diagnose disorders based on set lists of symptoms and tailor treatment to particular presenting concerns. The goal is to eradicate the illness and restore the client's functioning to its previous, higher level.
But what if we didn't have to get unwell to begin with? There is a whole field of psychology focused on that: Positive Psychology. Positive psychologists spend their days studying how we can make ourselves feel better and prevent the down periods in life. Live Happy Magazine published a comprehensive summary of widely embraced ideas to help us all lead healthier emotional lives. While none of them are going to jump out as new and surprising, it is a god reminder to heed some age-old advice to live fully and sensibly. Positive Psychology recommends:
Focus on the present, don't ruminate about the past
Express gratitude often
Use breathing and meditation to ward off excessive stress
Be physically active
Eat healthy
Forgive
Strive for good quality sleep
Seek opportunities to laugh - a good, deep belly laugh!
Practice self-compassion
Balance work and play
Slow down by doing things mindfully
Savor small moments
Easy, right?