Procrastinating? Read this!

This essay by the coder 'Loopy' is a wonderfully insightful while blatantly obvious take on procrastination:

Things That Aren't Doing the Thing

Preparing to do the thing isn't doing the thing.

Scheduling time to do the thing isn't doing the thing.

Making a to-do list for the thing isn't doing the thing.

Telling people you're going to do the thing isn't doing the thing.

Messaging friends who may or may not be doing the thing isn't doing the thing.

Writing a banger tweet about how you're going to do the thing isn't doing the thing.

Hating on yourself for not doing the thing isn't doing the thing. Hating on other people who have done the thing isn't doing the thing. Hating on the obstacles in the way of doing the thing isn't doing the thing.

Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing.

Reading about how to do the thing isn't doing the thing. Reading about how other people did the thing isn't doing the thing. Reading this essay isn't doing the thing.

The only thing that is doing the thing is doing the thing.

If you're not doing your thing, TEAM-CBT interventions such as the decision making form (demonstrated in the video below), habits & addictions log, TIC/TOC, Problem-solution, and small-steps-for-big-feats can all be helpful in getting you unstuck and moving forward.